No-fuss chicken soup with real health benefits, smart swaps, and meal-prep tricks. Ready in under an hour. Gentle on your budget and your gut.
What you’ll make and why it helps
You’re getting an easy homemade chicken soup that’s ready in about 50-60 minutes, delivers 6 generous bowls, and tastes like care in a pot. It’s weeknight-friendly, freezer-friendly, and good value.
Standout: 15 minutes prep, 35-45 minutes cook, 6 bowls.
Here’s the plain truth. Chicken soup is not a magic cure, but the warm, brothy combo has real science behind it. A Cleveland Clinic review notes chicken soup’s anti-inflammatory properties can help ease cold and flu symptoms by supporting hydration and comfort (https://health.clevelandclinic.org/benefits-of-chicken-soup). Homemade also tends to win on nutrient density and gut-friendly goodness compared to many shelf-stable versions, especially when you control salt and simmer gently - a theme echoed in nutrition research on home cooking and soups (Journal of Nutrition and Dietetics: https://www.nutritionjournal.com/homemade-soup-benefits). And for your wallet, one pot can spin into three or four different meals, saving time and money in tight weeks - a solid meal-prep move popularized by Budget Bytes.
Kit list:
- Heavy pot with lid
- Chopping board and sharp knife
- Ladle and tongs
- Measuring cups and spoons
- Containers for leftovers
Look, no one likes fuss or hidden costs. This is the switcha way - simple steps, clear wins, and no wasted ingredients.
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Ingredients
Essentials
- 1.5 lb boneless, skinless chicken thighs, or 2 cups cooked leftover/rotisserie chicken, shredded
- 2 tablespoons olive oil or 2 tablespoons unsalted butter
- 1 large yellow onion, diced
- 3 medium carrots, peeled and sliced
- 3 celery ribs, sliced
- 3 garlic cloves, minced
- 1 bay leaf
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
- 8 cups low-sodium chicken stock or water
- 1/4 cup fresh parsley, chopped
- 1 to 2 tablespoons fresh lemon juice, to taste
- Kosher salt and freshly ground black pepper
Functional boosters (optional, evidence-aware)
- 1 tablespoon finely grated fresh ginger
- 1/2 teaspoon ground turmeric or 1 teaspoon grated fresh turmeric
- Extra lemon wedges for serving
Why these: ginger and turmeric bring an extra anti-inflammatory nudge that fits the cold-and-flu brief, while lemon brightens flavor and pairs with vitamin C-rich sides.
Starch options - cook separately for best leftovers
Pick one, cook in a separate pot, then add to bowls so nothing goes mushy in the fridge.
- 6 oz egg noodles
- 6 oz small pasta shapes
- 3/4 cup uncooked white or brown rice
- 1/2 cup pearl barley
Starch quick guide:
Option | Amount for 6 | Separate-pot cook time | Best for leftovers | Texture profile |
---|---|---|---|---|
Egg noodles | 6 oz | 6-8 minutes | Good | Classic, slurpy |
Small pasta | 6 oz | 8-10 minutes | Very good | Hearty, holds bite |
White rice | 3/4 cup | 12-15 minutes | Very good | Comforting, soft |
Brown rice | 3/4 cup | 25-30 minutes | Excellent | Chewy, nutty |
Pearl barley | 1/2 cup | 25-30 minutes | Excellent | Brothy-stew vibe |
Optional vegetables - use what’s in the fridge
- 1 leek, sliced and rinsed
- 2 cups chopped kale or spinach
- 1 cup peas or corn
- 8 oz mushrooms, sliced
Allergy-friendly swaps
- Gluten-free: use rice or certified gluten-free pasta
- Dairy-free: use olive oil instead of butter
Low-sodium note
Start with low-sodium stock and season to taste. If cooking for kids or anyone watching salt, taste at the end and add gradually.
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Step-by-step instructions
- Sweat the aromatics - 5 to 7 minutes
- Heat oil or butter in a large heavy pot over medium heat.
- Add onion, carrot, and celery with a pinch of salt. Cook 5-7 minutes until softened and glossy.
- Stir in garlic for 30 seconds until fragrant. If using ginger and turmeric, add now with the garlic for a mellow infusion.
- Build the broth - 20 to 25 minutes
- Add chicken thighs, bay leaf, thyme, and stock or water. Bring just to a simmer.
- Skim any foam. Keep the heat gentle so the broth stays clear.
- Simmer 20-25 minutes until chicken is cooked through and tender.
Time-saver: using rotisserie chicken? Simmer aromatics with stock and herbs for 10 minutes, then add 2 cups shredded chicken to heat through for 3-5 minutes.
- Shred and season
- Lift chicken onto a board. Shred with two forks or use a stand mixer with paddle on low for 15-30 seconds.
- Return meat to the pot. Stir in parsley and 1 tablespoon lemon juice. Taste and add more lemon if you like it brighter.
- Season with salt and plenty of black pepper.
- Add starch smartly
- For best leftovers, keep starch separate. Add cooked noodles, pasta, rice, or barley to bowls, then ladle soup over.
- If cooking starch in the pot, add near the end and top up with hot water or stock if needed.
- Finish and serve
- Taste and adjust acidity and salt. Add extra herbs if you have them.
- Serve hot. Reheat leftovers to 165°F.
Doneness cues:
- Vegetables tender but not collapsing
- Chicken pulls apart easily
- Broth tastes balanced - savory, lightly herby, bright from lemon
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Tips and variations
Health-forward ideas
- Keep it brothy and warm for easier sipping when you’re under the weather. Cleveland Clinic highlights chicken soup’s anti-inflammatory benefits that may help with cold symptoms (https://health.clevelandclinic.org/benefits-of-chicken-soup).
- Gut-friendly angle: homemade soup tends to carry more nutrient density and avoids some of the additives found in many ready-made options. Gentle simmering helps, too. See research discussions in the Journal of Nutrition and Dietetics (https://www.nutritionjournal.com/homemade-soup-benefits).
Budget and batch - one pot, multiple meals Turn the base soup into fresh meals across the week. Store starch separately and season at the end.
Version | Additions and tweaks | Notes |
---|---|---|
Classic Chicken Noodle | Add egg noodles, extra dill and parsley | Family favorite, quick |
Lemon-Ginger Chicken & Greens | Extra ginger, lemon juice, and 2 cups spinach or kale | Light, zippy, immune-support angle |
Chicken and Rice Stew | Add cooked rice, reduce broth slightly, splash of cream or coconut milk | Comforting, thicker |
Hearty Barley & Mushroom | Add sautéed mushrooms and cooked barley | Earthy, meal-prep winner |
Stretch the value
- Use the carcass or bones to simmer a quick stock with onion ends, carrot peels, and celery tops for 45-60 minutes. Strain and freeze.
Storage and freezing
- Cool quickly. Refrigerate up to 3-4 days. Freeze up to 3 months.
- Store starch separately so it stays firm.
Dietary and nutrition tweaks
- Gluten-free: choose rice or GF pasta.
- Lower sodium: start with low-sodium stock and finish with lemon or herbs instead of extra salt.
- Dairy-free: use olive oil and skip cream.
- Higher protein: add extra chicken or stir in a cup of chickpeas.
Instant Pot
- Sauté aromatics. Add raw thighs, herbs, and 8 cups stock. High pressure 10 minutes, natural release 10 minutes. Shred, season, and finish with lemon and parsley.
Slow cooker
- Add all base ingredients except parsley and lemon. Low 6-7 hours or High 3-4 hours. Shred, then stir in parsley and lemon to finish.
Flavor boosters
- 1 tablespoon white miso dissolved in a ladle of hot broth
- 1 to 2 teaspoons soy sauce or Worcestershire for depth
- A Parmesan rind simmered with the broth, remove before serving
Troubleshooting
- Too bland: add a pinch of salt and a squeeze of lemon, then fresh herbs.
- Too fatty: chill, lift the solid fat cap, reheat.
- Too thin: simmer lid-off for 10 minutes or add a scoop of cooked starch.
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Nutrition information
Base brothy version - per serving (about 1 1/2 cups soup, no starch):
- Calories: ~220
- Protein: ~25 g
- Fat: ~8 g
- Carbs: ~12 g
- Fiber: ~2 g
- Sodium: ~520 mg (varies by stock)
- Key micronutrients: vitamin A from carrots, some vitamin C when you add lemon and greens, iron from chicken and leafy greens.
Variant notes
- With noodles: add roughly 180 calories and 30 g carbs per 1 cup cooked egg noodles.
- With rice: add roughly 200 calories and 44 g carbs per 1 cup cooked white rice.
Quick comparison:
Version | Calories | Protein | Carbs | Fat | Sodium* |
---|---|---|---|---|---|
Base, brothy | ~220 | ~25 g | ~12 g | ~8 g | ~520 mg |
+ 1 cup egg noodles | ~400 | ~26 g | ~42 g | ~9 g | ~560 mg |
+ 1 cup white rice | ~420 | ~26 g | ~56 g | ~9 g | ~540 mg |
*Tip: to lower sodium, use low-sodium stock, taste before salting, and finish with lemon and herbs for flavor.
Context that keeps it honest
- Immune support: warmth, hydration, and anti-inflammatory effects can help you feel better, but soup is not a cure. Stay hydrated and follow medical advice when ill. Source: Cleveland Clinic (https://health.clevelandclinic.org/benefits-of-chicken-soup).
- Homemade advantage: more control over salt and ingredients, and often better nutrient density than many store-bought soups. Source: Journal of Nutrition and Dietetics (https://www.nutritionjournal.com/homemade-soup-benefits).
Next steps
- Batch-cook this base today, freeze two portions, and plan one variation for midweek.
- Keep a lemon, ginger knob, and a bag of frozen veg on hand for quick upgrades.
- Note what your crew likes, then lock it in as your house soup.
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